Personal Training in Suffolk.
My aim is to help and encourage individuals through exercise to achieve their personal fitness goals and/or improve their health and wellbeing. It is important to me that my clients enjoy their exercise programme but are also prepared to challenge themselves in order to feel that sense of achievement!
Your programme will incorporate a variation of all the key elements of fitness: cardiovascular, muscle strength training, balance & flexibility, stretching & relaxation with a holistic emphasis on posture and core stability to support daily activities.
I work alongside my clients in their homes, work places, local parks and anywhere that has a safe environment for exercise. I also have access to a private gym near Woodbridge where I have the opportunity to train clients there if they prefer.